Catholic Meditation Is Simple, Difficult, and Worthwhile

A couple of weeks ago, on a Tuesday, I was praying the rosary and meditated over the sorrowful mysteries, the first of which is Jesus’ agony in the garden.

What could I learn from the events in Gethsemane to develop a true relationship with Christ?

Meditating on the Agony of Christ

It was the first time in which I truly meditated on Jesus’ agony.

I’ve read and listened to that scripture passage, Mark 14, 32-42, many times but did not dig deeper. In past years, I’ve attended reenactments of our Lord’s passion, so in a sense I’ve watched the events “live”.

However, after many years I didn’t notice any changes; I was still the same person with the same vices.

And that’s a sign that what one is doing is not helping one grow in holiness.

There were times in which I would feel discouraged to continue the path towards virtue. I thought “what’s the point?” and even contemplated not going to Mass anymore. The main reasons I kept going were fear of going to hell and to not disappoint my earthly mother. So basically, to avoid a consequence and save face.

So I decided to be brutally honest with myself.

I had to admit that most things I did, like going to Mass, were out of habit, not love. I then realized that I expected God to do all the work, regarding building an authentic relationship with Him. It’s as if I wanted to become a saint with no work or sacrifices from my end.

His Love Will Open the Door to Your Heart

When I was part of a youth group, a member showed me a picture of Jesus standing outside a door. He said the door symbolized our hearts. Also, that Jesus knocks to ask us to let Him in.

The door had no knob on the outside. Only we can open our hearts to God, he won’t force himself in.

On the path to opening “the door of my heart” I acknowledge that I need to truly know God. If we don’t know who He is, then it’s hard to genuinely love Him. Going to Mass occasionally and praying inconsistently will be no use.

Meditating with The Lord

Which brings me back to meditation, which I’d associate to Eastern culture and had tried it before once or twice.

But after reading Devin’s post explaining how to meditate I decided to try it.

Before going to sleep I pray the rosary and meditate on the mysteries. Afterwards for ten minutes I meditate exclusively on the mystery that stood out to me the most. I decided to start meditating this way first, and then eventually move on to other methods, like using scripture.

I’ve mentioned our Lord’s agony because through meditating that mystery I questioned how I deal with suffering.

It is inevitable that we are going to suffer since we live in a very sinful world. It comes with the territory, but through it some people build strong characters and others the opposite.

Do we handle suffering as best as we can, or do our actions lead to more negativity?

For me it’s been mixed, at times I’ve handled negative situations well, and other times not so much. Looking back, some of my actions made the situations worse.

Realizing that we don’t have total control of what happens, or doesn’t, can make one feel weak and vulnerable. Our Lord’s apostles witnessed His power many times and could not imagine him going through any type of suffering.

Jesus’ Agony Is the Key

Jesus felt “sorrowful, even to death” in the garden and asked the disciples to “keep watch” (34). The disciples were not prepared for what was to come and had no sense of urgency.

Jesus went further along, “fell to the ground and prayed” to His father, our father (35). This was minutes before His arrest; He didn’t drink alcohol or overindulge in food to ease his worries.

Jesus acknowledged that “all things are possible” to God and asked that God’s will be done and not His own (36). Even though He knew that he would suffer greatly, for our salvation, He still chose to follow the Father’s will. Jesus knew that He would be beaten, insulted and crucified to save people who didn’t, and don’t, care about Him.

Meditating on the agony of our Lord made me realize that it’s important to offer my suffering to God.

In the past, during times of suffering I would do things to try and numb the pain. I’d listen to music, message friends, play video games and over-indulge in food just to “distract” myself.

I felt alone through the suffering because I wouldn’t turn to God and allow Him into my heart.

Sharing Our Suffering with God

Pain, in all its forms, is unpleasant and we often do everything within our reach to stop it.

Some people shop compulsively and enter unhealthy relationships to end their pain, which often leads to more negativity. Other people use several types of drugs, legal or illegal, which pushes them towards hopelessness.

It took me a while to accept the fact that God did not create me to fulfill my own desires. He brought us into this world for a specific reason; to complete a mission for His kingdom. If God had wanted to, he would’ve changed the original plan and Jesus would not have been crucified. However, we would still be slaves to sin without the sacrifice of the Lamb of God.

Our understanding about the events around us can be very limited. That’s why it’s important to include God in our lives, especially during difficult moments. He will comfort and reassure us to keep moving forward because He has a bigger plan. When the storm passes, a better version of ourselves will be revealed; more willing to answer God’s call to love.

God Gives Grace, And We Decide

Despite having positive experiences meditating I’ve struggled to do it daily.

Positive habits–aka virtues–are difficult to start and maintain, as opposed to negative ones (vices). However, we can start meditating consistently for a couple of days a week and eventually do it every day.

God desires to have a personal relationship with us, but we decide if that comes to fruition or not. I hope you make significant steps towards growing spiritually.

We must strive to remain in communication with our Heavenly Father, especially during moments of darkness. Following Jesus’ example, we won’t ask Him to take the pain away, but rather that His will be done.

This guest post is by Carlos Mendez

Carlos is originally from Mexico, but has lived in Texas for over 20 years. He enjoys spending time with his nieces and nephew, and reading about the Catholic Faith.

He got his degree in social work, and has worked with children, adolescents and adults.

6 thoughts on “Catholic Meditation Is Simple, Difficult, and Worthwhile”

  1. I have a poor imagination and usually struggle when trying to meditate, especially when praying the Rosary. Thank you for the encouragement.

    1. It’s usually an uphill climb for me. My mind tends to wander towards different things, but we’ll start seeing the benefits with consistency.

  2. My wife and I begin with the St. Michael prayer of protection before we begin to pray the Rosary (Pray it, Don’t Say It). We ask for protection from the malicious one while praying because without this protection we know we will be attacked.

    1. My family and I pray the St. Michael prayer after the litanies. Sometimes the whole congregation prays it after mass at the parish I attend.

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